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The following classes are held at:
Mindful Eating Thursday, JUNE 12 7-9 pm
You know that a goal for healthy eating and healthy weight is to eat slower, chew, and savor. But how to do it? This evening workshop will focus on mindful eating. What is mindful eating? Come to this evening event to find out! It will be a combination of experiential, lecture, discussion, and you’ll get a great handout to take home. Register by sending your $30 check to Gina at 915 Pleasant, Oak Park, 60302. Registration deadline is June 9. Weight Release Support Group 4 Wednesday Evenings 7:30 – 9 pm JUNE 18 JUNE 25 (no 7/2) JULY 9 JULY 16 This group is open to anyone who has worked with me for weight loss either privately or in a group series. It’s a great way to re-engage with your process and get some summertime progress. Register by sending your check to Gina at 915 Pleasant, Oak Park, 60302. $95 paid in advance. This fee includes a self-hypnosis CD. Registration deadline is June 13. ------------------------------------------------------------------ The following classes are held at:
Anti-Aging Strategies: A Holistic Mind-Body Approach 3 TUESDAYS: JULY 8-15-22 7-9pm $95 GHFC members/$105 nonmembers Feel younger than your years! Learning healthy ways to age will be your best bet for happier, more vital and financially secure life and retirement. In this three-session series, you will be introduced to hypnosis and a holistic way to approach your health and wellness.
Sports Improvement with Self-Hypnosis THURSDAY, JULY 10 7-9pm $35/$40 nonmembers Your mind is very powerful and your mind controls your body. With this class, you wil sharpen your focus, build confidence and concentration, let go of negative mind chatter, learn to breathe for relaxation, release fears, improve your game, have more fun and learn to play better in the zone. Pain Management w/Hypnosis and a Holistic Approach THURSDAY, JULY 17 7-9pm $35/$40 nonmembers Hypnosis is an extremely effective. research-backed approach for pain management. You will have an opportunity to learn about this natural way to reduce and manage your chronic pain. Healing My Love/Hate Relationship with Food and Myself THURSDAY, JULY 24 7-9pm $35/$40 nonmembers We live in a crazy culture tha fosters confusion about food and how we feel about our bodies and ourselves. We feel out of control with cravings and emotional eating, and then we feel guilt and self-hatred. Yet, we love food and eating. So what can we do? With self-hypnosis and other mind-body-spirit techniques, you can reclaim a healthy relationship with delicious, real foods and feel good about yourself and your marvelous body. Sleep Easy! TUESDAY, JULY 29 7-9pm $35/$40 nonmembers Many people have sleep problems, whether it is not getting enough sleep, waking up too frequently, worrying too much, or trouble falling asleep. Disturbed sleep increases stress, fatigue, weight gain, difficulties at work and in relationships, and sets the stage for disease. This workshop will help you improve your sleep!
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